Guard Flow
Putting individual techniques together and adding strategy to your game.
Have you ever tried a submission or an escape and it failed because your opponent was too strong or your technique failed you? If you have been in this position, this app is for you!
“The Art of War” is a Chinese military treatise that was written by Sun Tzu in the 6th century BC and is one of the oldest and most successful books on military strategy in the world.
He taught that strategy was not planning in the sense of working through a to-do list, but rather that it requires quick and appropriate responses to changing conditions. Planning works in a controlled environment, but in a competitive environment, competing plans collide, creating unexpected situations.” http://en.wikipedia.org/wiki/The Art of War
As strategy is important in war, so it is very important in Brazilian Jiu-Jitsu, grappling and MMA. Just ask all the UFC MMA fighters that face off against anyone from Greg Jackson’s camp!
Brazilian Jiu-Jitsu living legend Rickson Gracie said it best when describing flow:
“The weight, the momentum, the transition from one movement to another – that’s the amazing thing about it. You must allow yourself to go like automatic pilot, you don’t know exactly where you’re going until the movement happens because you can not anticipate what’s going to happen…you must allow yourself to be at the zero point…in the neutral point, and be relaxed and connected with the valuations, so you pretty much flow with the go…and this is the point behind the knowledge. Its years and years of playing around that gives you this sensibility.”
In this App, learn Brazilian Jiu-Jitsu strategy and flow from our Black Belt Brazilian Jiu-Jitsu Instructors Ricardo Castro and Matheus Costa and give yourself options when your submission attempts or escapes fail.
Features:
All 13 High Definition flow videos were shot in inside the Octagon, including:
- Hook Sweep Flows
- Omoplata to Triangle
- Armbar to Triangle to Armbar
- Submit your opponent after defending the triangle
- Kimura to sweep to Kimura to armbar
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